Sports Nutrition

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Sports Nutrition

Here, we provide proper nutrition and diet plan with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weight lifting and body building) and endurance sports (e.g. cycling, running, swimming, rowing). Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, we deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.

This program provides individual and group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes, on-site and during travel. Primary responsibilities include counseling individuals and groups on daily nutrition for performance and health; translating the latest scientific evidence into practical sports nutrition recommendations; tracking and documenting outcomes of nutrition services, and maintaining professional competency and skills required for professional practice.

Your Sports Nutrition Plan offers

  • Customized Nutrition Plans for all sports.
  • Natural diets with no supplementation.
  • Diet plans will be based upon your BMR.
  • Your program is inclusive of travel schedules if any.
  • A guide on Nutrition facts and Restaurant eating options.
  • Personalized Recipes as prescribed for you.
  • Weekly follow up by our team and personal consultation twice a month with shipra moondra.
  • Our dietician is available on phone / Whats App from 9 am -6 pm IST, Late hours on request or only for international clients.

The importance of sports nutrition

Consuming the right balance of food and drink is important for everyone. Yet those actively participating in sport on a regular basis need to be aware that it can also affect their performance. Athletes, for example, may need more calories than the average person. So if you’re an athlete, or simply someone who’s made the decision to start exercising on a regular basis, you shouldn’t let a good nutrition plan fall down on your list of priorities.